Web30分钟无器械有氧燃脂训练 30 Minute Bodyweight Cardio Bootcamp Workout - No Equipment With W是self杂志出品——sweat with self 运动系列(持续更新)的第26集视频,该合集共计30集,视频收藏或关注UP主,及时了解更多相关视频内容。 ... HIIT YOUTUBE 训练 有氧 TABATA 无器械 女神的新 ... WebJan 1, 2024 · 30 Minute FAT-BURNING HIIT WORKOUT! 🔥Burn 450 Calories 🔥Sydney Cummings Sydney Cummings Houdyshell 1.43M subscribers 4.3M views 4 years ago …
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WebDec 6, 2024 - Explore Amber Batty's board "Sydney Cummings Workouts" on Pinterest. See more ideas about workout, workout videos, hiit workout. Web10 Minute 120 Calorie Burning HIIT Workout Show Description Video taken from the channel: Sydney Cummings Full Body Workout From Abs to Thighs Burning 1000 Calories at Home in Just 4 Minutes! Show Description Video taken from the channel: Wishtrend TV Best Exercises For Burning Calories Show Description Video taken from the channel: … image terry fox
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WebJan 3, 2024 · The exercises: 1. Squat Snatch 2. Squat Pulse 3. Reverse lunge and High Row 4. Lateral Slides 5. Chest press and leg raises 6. Inchworm pushups 7. Tricep Skull Crushers and ab tuck 8. Mountain climbers 9. Lunge x 2 and squat 10. Shoulder Press x2 and Hammer Curl 11. Burpee and lateral Deltoid Raise WebApr 10, 2024 · 1. lateral Slides 2. Shoulder taps 3. Jackknives 4. Squat jumps Circuit 2 5. Knee Drivers 6. Superman Swimmers Circuit 3 7. Plank Side walk ins 8. Bear Crawl Kick throughs Circuit 4 9. Jump Rope 10. Dips 11. Elevated Sit Ups 12. Split Squat rep and hold Circuit 5 13. Toe taps on bench or dumbbells 14. Elbow Drops and reach at top and bottom WebAll of her old programs, from All-Time Greats and back, were 7 day a week programs, with Sundays being a 20 minute stretch day. The more recent programs (Focus, Pump, Strong Boost, and Strong) are 5 Day a week programs with Thursdays & Sundays being rest days. Each program is listed in its own YouTube playlist. 8. image terrific tuesday have a great day